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Simeon Panda Bio, Wiki, Age, Wife, Brother, Net Worth, Workout Routine, Diet and Height

Who is Simeon Panda? | Simeon Panda Biography-Wiki

Simeon Panda is a British fitness artist, professional bodybuilder as well as an entrepreneur. He among the most influential fitness professionals in the world. He competes in bodybuilding competitions all over the world. Panda achieved the Musclemania Pro status by winning the European Championships in the year 2013.

Panda has been featured on the covers of numerous prestigious fitness magazines including MuscleMag, Train Mag, Muscle & Performance, Muscle-Insider, as well as Fitness RX. Also, he has written for many fitness publications and often appears as a judge at fitness and bodybuilding shows around the world. He is a sponsor of the MyProtein supplement brand.

Panda was interviewed live on TV on the Australian breakfast television program The Today Show in the year 2014. He starred alongside Lita Lewis for an interview on New York’s popular urban radio station “Hot 97” in the year August 2014. Panda has his own fitness as well as a sportswear brand named “SP Aesthetics” and trademark lifting straps, “Just Lift”. Panda plans to migrate to the US in the future to pursue an acting career.

Simeon Panda Age and Birthday

Simeon Panda was born on 23rd May 1986 in London. Panda celebrates his birthday on May 23 every year. He is 34 years old as of 2020.

Simeon Panda Height and Weight

Panda stands at 6 feet 1 inch (1.85m or 185.5cm) tall and has a bodyweight of 235lbs or 106.6 kg. He has both black eyes and hair.

Simeon Panda Education

Simeon developed his interest in bodybuilding during his college days since his friends were having a very fit body. He is a graduate, and he has completed his education from a University. However, details about where he attended school are not clear to the public. This information will be updated as soon as it is available.

Simeon Panda Family-Parents and Siblings |Brother

Panda belongs to African-American Ethnicity, and he has four brothers and a sister. Along with his elder brother, Samuel Panda, he co-founded sportswear and online fitness. After doing our research, details about his parents and siblings’ names are not known to the public. However, this information will be updated as soon as it is available.

Simeon Panda Wife-Married

Panda is married to Chanel Brown who is a fitness enthusiast, former model as well as a lifestyle blogger. They first met back in the year 2012, but despite their fondness for each other, their second date happened almost two years later.

The couple has been named the fittest couple by many fitness websites. They are obsessed with fitness as well as can often be seen working out together in the photos and videos on their social media profiles.

Simeon Panda Net Worth

Panda has an estimated net worth of $500,000 thousand dollars. He has accumulated his wealth from his successful career as a fitness artist, professional bodybuilder as well as an entrepreneur.

Simeon Panda Measurements and Facts

Here are some interesting facts and body measurements you should know about Simeon Panda.

  • Full Name: Simeon Panda
  • Age:34 years old as of 2020
  • Date of Birth: 23rd May 1986
  • Place of Birth: London
  • Education‎: To be updated
  • Birthday: May 23
  • Nationality: British
  • Father’s Name: To be updated
  • Mother’s Name: To be updated
  • Siblings: Four brothers and a sister
  • Spouse: Chanel Brown
  • Children: To be updated
  • Height: 6 feet 1 inch (1.85m or 185.5cm)
  • Weight: 235lbs or 106.6 kg
  • Profession: Artist, professional bodybuilder
  • Known For: Being the most influential fitness professionals in the world. Owner of Just Lift. He is a fitness entrepreneur who is featured on Forbes as one of the world’s top ten influencers for fitness.
  • Net worth: $500,000 thousand dollars.
  • Salary: To be updated

Simeon Panda’s Workout Routine-Home Workout

Panda is an English professional bodybuilder, who currently competes in Muscle Mania. Simeon has been lifting weights since he was 11 years old, as well his transformation over the years is incredible.

Within Simeon’s routines, he normally focuses on incorporating just 4 exercises. Yet he hits each exercise for a total of 8 sets. Panda has a 5-day split routine, with his rest days taking place on the weekends.

Within Simeon’s routines, he normally focuses on incorporating just 4 exercises. Yet he hits each exercise for a total of 8 sets. Panda has a 5-day split routine, with his rest days taking place on the weekends.

Monday: Chest

Here is Simeon Panda’s chest routine:

  • Bench Press (8 Sets)
  • Incline Press (8 Sets)
  • Low Cable Fly’s (6 Sets)
  • High Cable Fly’s (6 Sets)

Tuesday: Legs

Here is Simeon Panda’s leg routine:

  • Leg Extensions (3 Sets of 20 Reps)
  • Squats (8 Sets of 10-4 Reps)
  • Leg Press (8 Sets of 12-15 Reps)
  • Lying Leg Curl (8 Sets of 20-6 Reps)
  • Calve Presses (4 Sets of 20 Reps)
  • Donkey Calve Raises (4 Sets of 20 Reps)

Wednesday: Back

Here is Simeon Panda’s back routine:

  • Bent Over Rows (8 Sets of 20-6 Reps)
  • Lat Pull Down (8 Sets of 20-6 Reps)
  • Seated Row (8 Sets of 20-6 Reps)
  • Single Arm Row (6 Sets of 10-6 Reps)

Thursday: Shoulders

Here is Simeon Panda’s shoulder routine:

  • Shoulder Press (8 Sets of 20-6 Reps)
  • Dumbbell Lat Raises (8 Sets of 20-6 Reps)
  • Front Raises (8 Sets of 20-6 Reps)
  • Barbell Shrugs (8 Sets of 20-6 Reps)

Friday: Arms

Here is Simeon Panda’s arms routine:

  • Close Grip Bench Press (8 Sets of 20-6 Reps)
  • Preacher Curls (8 Sets of 20-6 Reps)
  • Push Downs (8 Sets of 20-6 Reps)
  • Hammer Curls (8 Sets of 20-6 Reps)

Saturday & Sunday: Rest

Both Saturday and Sunday are Panda’s rest days. Time to relax, let your body recover, eat well, as well as get ready to hit it again on Monday.

Simeon Panda Diet

When it comes to diet, he has a strict as well as clean diet; which allows him to stay lean all year round, with a body-fat percentage of 5%. But we’ll talk about that more later on in the article.

Meal 1:

  • Oats
  • Banana
  • Almonds

Meal 2:

  • Rice Cakes
  • Cottage Cheese

Meal 3:

Wholegrain Rice
Chicken Breast
Mixed Vegetables

Meal 4:

Wholegrain Rice
Chicken Breast
Mixed Vegetables

Meal 5:

Wholegrain Rice
Chicken Breast
Mixed Vegetables

Meal 6:

8 Egg Whites
Smoked Salmon

Meal 7:

Mackerel
Mixed Vegetables

Supplements

Panda uses the following supplements to help fuel his gains:

  • BCAA’s
  • L Glutamine
  • Cod Liver Oil
  • Creatine Monohydrate
  • Impact Whey Isolate
  • HMB
  • Arginine Alpha Ketoglutarate

Frequently Asked Questions About Simeon Panda

Who is Simeon Panda?

Simeon Panda is a British fitness artist, professional bodybuilder as well as an entrepreneur. He among the most influential fitness professionals in the world. He competes in bodybuilding competitions all over the world. Panda achieved the Musclemania Pro status by winning the European Championships in the year 2013.

How old is Simeon Panda?

Simeon Panda was born on 23rd May 1986 in London. Panda is 34 years old as of 2020.

How tall is Simeon Panda?

Panda stands at a height of 6 feet 1 inch (1.85m or 185.5cm)

Is Simeon Panda married?

Yes, he is married to Chanel Brown. He is a fitness enthusiast, former model as well as a lifestyle blogger. They first met back in the year 2012, but despite their fondness for each other, their second date happened almost two years later.

The couple has been named the fittest couple by many fitness websites. They are obsessed with fitness as well as can often be seen working out together in the photos and videos on their social media profiles.

How much is Simeon Panda worth?

Panda has an approximate net worth of $500,000 thousand dollars. This amount has been accrued from his successful career as a fitness artist, professional bodybuilder, and an entrepreneur.

Where does Simeon Panda live?

Because of security reasons, Panda has not shared his precise location of residence. We will immediately update this information if we get the location and images of his house.

Is Simeon Panda dead or alive?

Panda is alive and in good health. There have been no reports of him being sick or having any health-related issues.

Where is Simeon Panda Now?

Panda is a British fitness artist, professional bodybuilder, and entrepreneur. He among the most influential fitness professionals in the world.

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